My Fitness Story
Originally from Plaistow, I moved to South East London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests.
Getting fit and improving my health was a bonus!
I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry since, but I always return to the element that gives me the greatest job satisfaction -
teaching classes.
Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.
A Community with a Difference
Connecting people through health and well-being, and social interaction
1-1 Training or Group Classes, Online, On Demand or Outdoors - what works for YOU?
With over 30 years experience in the fitness industry, I can design a programme that takes your lifestyle, commitments and exercise preferences into consideration, encouraging adherence to and enjoyment of your sessions.
Zoom Express
Do you struggle to find time to exercise?
Do you get bored easily?
Do you find yourself looking at the clock halfway through your session?
​
Then try a class on the Zoom Express!
I offer a range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office, or even by the pool whilst on holiday!
​
Decide which class you would like to participate in, and I will send you a personal Zoom link and password -
I look forward to seeing you on screen!
All classes can be modified or progressed to suit your ability.
Outdoor Express
Maybe you are more of an outdoors person?
Do you like a bit more space, fresh air and the sounds of nature accompanying your workout?
​
BootCamp 40 - an equipment free workout designed to challenge both cardiovascular fitness, and muscular strength and endurance.
Using your own bodyweight you will perform a series of high and low impact exercises designed to work all major muscle groups - intense but enjoyable!
​
Pilates in the Park - a mat based session focusing on breathing, core strength, coordination, balance, alignment and lengthening - a slower paced class that can help alleviate back pain, and stretch out areas of tightness within muscles.
Enjoy the breeze and birdsong as you move through your exercises, and leave feeling lighter, taller and refreshed!
* this class is seasonal as British weather conditions are not always conducive to laying on the ground for a long period of time.
Zoom Directory
Have YOU tried the Zoom Directory yet?
All your favourite 30 minute classes recorded live from the Zoom Express, and saved into the Red Ox on demand library so you can access them whenever and wherever suits you!
With 270+ classes to choose from, you are bound to find something that appeals!
Simply scroll through the thumbnail images and click on the class you want to try .. you can rent a single session (valid for 72 hours from time of purchase) or buy an Unlimited Pass and do as many as you like.
Class categories include:
ABC
All About Arms
Below the Belt
Box:It
Combat
L.I.F.T
Mini Ball Pilates
Pilates
Pump
Stretch & Relax
Client Testimonials
"We have been very lucky to have access to Tracey's online classes to keep us sane during the difficult time of lockdown. Mental Health has taken a major hit during COVID-19 so doing classes on the Zoom Express has helped counter the effects in a positive way.
This has given us something to look forward to, as well as seeing the benefits of weight loss, improved core strength and muscle definition in areas we thought we lost control of years ago!
Sarah and Gary C
Contact Me
