Red Ox
(Fitness and Events)
All your fitness needs ..
Red Ox (Fitness and Events) offers 1-1 fitness training and group exercise classes, online and in person
My Story
I moved to SE London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests.
Getting fit and improving my health was a bonus!
I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry but I always return to the element that gives me the greatest job satisfaction -
teaching classes.
Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.
A community with a difference
Connecting people through health and well-being, and social interaction
Personal training or group classes, online or outdoors - what works for YOU?
With over 25 years experience in the fitness industry, I can design a programme that takes your lifestyle, commitments and exercise preferences into consideration, encouraging adherence to and enjoyment of your sessions.
Zoom Express
Do you struggle to find time to exercise?
Do you get bored easily?
Do you find yourself looking at the clock halfway through your session?
Then try a class on the Zoom Express!
I offer a range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office, or even by the pool whilst on holiday!
Decide which class you would like to participate in, and I will send you a personal Zoom link and password -
I look forward to seeing you on screen!
All classes can be modified or progressed to suit your ability.
Choose from the following sessions -
All About Arms
ABC
Below the Belt
Box:It
Combat
Mini Ball Pilates
Pilates
Pump
Outdoor Express
Maybe you are more of an outdoors person?
Do you like a bit more space, fresh air and the sounds of nature accompanying your workout?
BootCamp 40 - an equipment free workout designed to challenge both cardiovascular fitness, and muscular strength and endurance.
Using your own bodyweight you will perform a series of high and low impact exercises designed to work all major muscle groups - intense but enjoyable!
Pilates in the Park - a mat based session focusing on breathing, core strength, coordination, balance, alignment and lengthening - a slower paced class that can help alleviate back pain, and stretch out areas of tightness within muscles.
Enjoy the breeze and birdsong as you move through your exercises, and leave feeling lighter, taller and refreshed!
* this class is seasonal as British weather conditions are not always conducive to laying on the ground for a long period of time
Upcoming Events
Sat, 11 MarEm’s KitchenJoin us for Bottomless Afternoon Tea - Prosecco, Mimosas & Rum Punch - Sandwiches, quiches, sausage rolls - Scones with cream & jam, Victoria sandwich minis, Brownies 90 minutes of unlimited drinks, and live entertainment from Nina 🎤 £40 per person Spaces limited so must be booked in advance
Fri, 14 AprClockwise BromleyJoin Tracey and Sally for a 2 hour workshop, and learn how to create your own Wellbeing toolkit. Enjoy an interactive hour using positive psychology and the science of human flourishing with Sally, and then relax and let go during an hour of blissful SoundScape with Tracey - perfect!
Sat, 13 MayFitology Kitchen & Bar ChislehurstCocktails and Canapés 🍹 Enjoy a welcome cocktail and some canapés, whilst you mingle and catch up with your friends. Enjoy the dulcet tones of Calli, as she sings jazz songs from the 20’s and 30’s - classy! £25 per person Spaces limited so must be booked in advance via the Red Ox app.
Sat, 28 OctWhite House Hotel & Ship RestaurantRed Ox Retreats presents a long weekend on the beautiful island of Herm - there will be a full itinerary offering Pilates, Yoga, SoundScape Meditation, Beach BootCamp, Bodyweight based fitness classes, sea swimming, nature walks and more .. we would love to welcome you!
Client Testimonials
"We have been very lucky to have access to Tracey's online classes to keep us sane during the difficult time of lockdown. Mental Health has taken a major hit during COVID-19 so doing classes on the Zoom Express has helped counter the effects in a positive way.
This has given us something to look forward to, as well as seeing the benefits of weight loss, improved core strength and muscle definition in areas we thought we lost control of years ago!
Sarah and Gary Currier
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