My Story
I moved to SE London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests.
Getting fit and improving my health was a bonus!
I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry but I always return to the element that gives me the greatest job satisfaction -
teaching classes.
Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.
A community with a difference
Connecting people through health and well-being, and social interaction
Personal training or group classes, online or outdoors - what works for YOU?
With over 25 years experience in the fitness industry, I can design a programme that takes your lifestyle, commitments and exercise preferences into consideration, encouraging adherence to and enjoyment of your sessions.
Zoom Express
Do you struggle to find time to exercise?
Do you get bored easily?
Do you find yourself looking at the clock halfway through your session?
Then try a class on the Zoom Express!
I offer a range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office, or even by the pool whilst on holiday!
Decide which class you would like to participate in, and I will send you a personal Zoom link and password -
I look forward to seeing you on screen!
All classes can be modified or progressed to suit your ability.
Choose from the following sessions -
All About Arms
ABC
Below the Belt
Box:It
Combat
Mini Ball Pilates
Pilates
Pump
Outdoor Express
Maybe you are more of an outdoors person?
Do you like a bit more space, fresh air and the sounds of nature accompanying your workout?
BootCamp 40 - an equipment free workout designed to challenge both cardiovascular fitness, and muscular strength and endurance.
Using your own bodyweight you will perform a series of high and low impact exercises designed to work all major muscle groups - intense but enjoyable!
Pilates in the Park - a mat based session focusing on breathing, core strength, coordination, balance, alignment and lengthening - a slower paced class that can help alleviate back pain, and stretch out areas of tightness within muscles.
Enjoy the breeze and birdsong as you move through your exercises, and leave feeling lighter, taller and refreshed!
* this class is seasonal as British weather conditions are not always conducive to laying on the ground for a long period of time
Upcoming Events
Sun, 01 DecChantry Studios01 Dec 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Fri, 29 NovCrofton Halls29 Nov 2024, 19:30 – 30 Nov 2024, 00:00Crofton Halls, York Rise, Orpington BR6 8PR, UKRed Ox (Fitness & Events) invites you to A White Christmas Party 🤍 Bring your friends for a seasonal get together or grab your colleagues and have your Xmas work bash with us! Matt at Diamond Disco will be pumping out the tunes to get the party season off to a great start!.
Thu, 07 NovThe Chancery07 Nov 2024, 18:45 – 22:30The Chancery, 90 Bromley Rd, Beckenham BR3 5NP, UKRed Ox Events welcomes Jo, The Cockney Medium, for a demonstration of Mediumship at The Chancery Pub in Beckenham. Please note that this is a private event and tickets should be purchased in advance via the app. Please contact me with any questions, thank you.
Sun, 03 NovChantry Studios03 Nov 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.- Sun, 06 OctChantry Studios06 Oct 2024, 19:00Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun, 01 SeptChantry Studios01 Sept 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun, 04 AugChantry Studios04 Aug 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Thu, 27 JunThe Chancery27 Jun 2024, 18:45 – 23:00The Chancery, 90 Bromley Rd, Beckenham BR3 5NP, UKRed Ox Events welcomes Jo, The Cockney Medium, for a demonstration of Mediumship at The Chancery Pub in Beckenham. Please note that this is a private event and tickets should be purchased in advance via the app. Please contact me with any questions, thank you.
Thu, 13 JunFitology Kitchen & Bar Chislehurst13 Jun 2024, 18:00 – 20:30Fitology Kitchen & Bar Chislehurst, 27 High St, Chislehurst BR7 5AE, UKMeet other local small independent business owners in a relaxed, informal setting! You will be given the opportunity to showcase your products and services to other local businesses, expanding your potential customer base and forging relationships with likeminded people. Refreshments provided.- Sun, 02 JunChantry Studios02 Jun 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Sun, 05 MayChantry Studios05 May 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Fri, 19 AprFitology Kitchen & Bar Chislehurst19 Apr 2024, 19:00 – 23:00Fitology Kitchen & Bar Chislehurst, 27 High St, Chislehurst BR7 5AE, UKGrab 3 of your clever mates and enter a team - there are prizes to be won! You will be welcomed with a glass of Prosecco on arrival and a platter of canapés will be served at your table later in the evening. There will be music and space for dancing if the mood takes you & the bar will be open!- Sun, 07 AprChantry Studios07 Apr 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun, 10 MarChantry Studios10 Mar 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun, 04 FebChantry Studios04 Feb 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun, 07 JanChantry Studios07 Jan 2024, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Sun, 08 OctChantry Studios08 Oct 2023, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.- Sun, 03 SeptChantry Studios03 Sept 2023, 19:15 – 20:15Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UKJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Client Testimonials
"We have been very lucky to have access to Tracey's online classes to keep us sane during the difficult time of lockdown. Mental Health has taken a major hit during COVID-19 so doing classes on the Zoom Express has helped counter the effects in a positive way.
This has given us something to look forward to, as well as seeing the benefits of weight loss, improved core strength and muscle definition in areas we thought we lost control of years ago!
Sarah and Gary Currier
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