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Red Ox

(Fitness and Events)

All your fitness needs ..

Red Ox (Fitness and Events) offers 1-1 fitness training and group exercise classes, online and in person

Athletic Woman

My Story

I moved to SE London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests. 
Getting fit and improving my health was a bonus!
I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry but I always return to the element that gives me the greatest job satisfaction -
teaching classes.
Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.

A community with a difference

Connecting people through health and well-being, and social interaction

Personal training or group classes, online or outdoors - what works for YOU?

With over 25 years experience in the fitness industry, I can design a programme that takes your lifestyle, commitments and exercise preferences into consideration, encouraging adherence to and enjoyment of your sessions.

Zoom Express

Do you struggle to find time to exercise?

Do you get bored easily?

Do you find yourself looking at the clock halfway through your session?

Then try a class on the Zoom Express!

I offer a range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office, or even by the pool whilst on holiday!

Decide which class you would like to participate in, and I will send you a personal Zoom link and password -

I look forward to seeing you on screen!

All classes can be modified or progressed to suit your ability.

Choose from the following sessions -

All About Arms


Below the Belt



Mini Ball Pilates



Group Workout Session

Outdoor Express

Maybe you are more of an outdoors person?

Do you like a bit more space, fresh air and the sounds of nature accompanying your workout?

BootCamp 40 - an equipment free workout designed to challenge both cardiovascular fitness, and muscular strength and endurance.

Using your own bodyweight you will perform a series of high and low impact exercises designed to work all major muscle groups - intense but enjoyable!

Pilates in the Park - a mat based session focusing on breathing, core strength, coordination, balance, alignment and lengthening - a slower paced class that can help alleviate back pain, and stretch out areas of tightness within muscles.

Enjoy the breeze and birdsong as you move through your exercises, and leave feeling lighter, taller and refreshed!

* this class is seasonal as British weather conditions are not always conducive to laying on the ground for a long period of time


Upcoming Events

  • SoundScape Sundays
    Multiple Dates
    Sun, 11 Jun
    Chantry Studios
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • Mud Club with Red Ox
    Sat, 08 Jul
    Wild Cat Wilderness
    Bask in a SoundScape under the tree canopy, explore the Wild Cat Wilderness space, get involved in a crafting activity, learn about herbs and flowers, enjoy wholesome, homemade food and chat to new friends round the campfire! * Barefoot grounding and jumping in any muddy puddles - FREE!
  • Wellness Weekend on Herm ‘23
    Sat, 28 Oct
    White House Hotel & Ship Restaurant
    Red Ox Retreats presents a long weekend on the beautiful island of Herm - there will be a full itinerary offering Pilates, Yoga, SoundScape Meditation, Beach BootCamp, Bodyweight based fitness classes, sea swimming, nature walks and more .. we would love to welcome you!

Client Testimonials


"We have been very lucky to have access to Tracey's online classes to keep us sane during the difficult time of lockdown. Mental Health has taken a major hit during COVID-19 so doing classes on the Zoom Express has helped counter the effects in a positive way.
This has given us something to look forward to, as well as seeing the benefits of weight loss, improved core strength and muscle definition in areas we thought we lost control of years ago!

Sarah and Gary Currier

Contact Me

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