My Story
I moved to SE London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests.
Getting fit and improving my health was a bonus!
I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry but I always return to the element that gives me the greatest job satisfaction -
teaching classes.
Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.
A community with a difference
Connecting people through health and well-being, and social interaction
Personal training or group classes, online or outdoors - what works for YOU?
With over 25 years experience in the fitness industry, I can design a programme that takes your lifestyle, commitments and exercise preferences into consideration, encouraging adherence to and enjoyment of your sessions.
Zoom Express
Do you struggle to find time to exercise?
Do you get bored easily?
Do you find yourself looking at the clock halfway through your session?
Then try a class on the Zoom Express!
I offer a range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office, or even by the pool whilst on holiday!
Decide which class you would like to participate in, and I will send you a personal Zoom link and password -
I look forward to seeing you on screen!
All classes can be modified or progressed to suit your ability.
Choose from the following sessions -
All About Arms
ABC
Below the Belt
Box:It
Combat
Mini Ball Pilates
Pilates
Pump
Outdoor Express
Maybe you are more of an outdoors person?
Do you like a bit more space, fresh air and the sounds of nature accompanying your workout?
BootCamp 40 - an equipment free workout designed to challenge both cardiovascular fitness, and muscular strength and endurance.
Using your own bodyweight you will perform a series of high and low impact exercises designed to work all major muscle groups - intense but enjoyable!
Pilates in the Park - a mat based session focusing on breathing, core strength, coordination, balance, alignment and lengthening - a slower paced class that can help alleviate back pain, and stretch out areas of tightness within muscles.
Enjoy the breeze and birdsong as you move through your exercises, and leave feeling lighter, taller and refreshed!
* this class is seasonal as British weather conditions are not always conducive to laying on the ground for a long period of time
Upcoming Events
Multiple DatesSun 03 AugChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Thu 06 NovThe ChanceryRed Ox Events welcomes Jo, The Cockney Medium, for a demonstration of Mediumship at The Chancery in Beckenham. Please note that this is a private event and tickets should be purchased in advance via the app - no door tickets will be available. Please contact me with any questions, thank you.
Sun 22 JunHoneydale Farm Tea RoomsGrab a couple of friends and treat yourselves to a little indulgence! You will be served sandwiches, mini cakes and scones with cream and jam, accompanied by tea or coffee and a nice glass of chilled fizz to round it off! What’s not to love?
Thu 03 AprThe ChanceryRed Ox Events welcomes Jo, The Cockney Medium, for a demonstration of Mediumship at The Chancery in Beckenham. Please note that this is a private event and tickets should be purchased in advance via the app. Please contact me with any questions, thank you.
Sun 01 DecChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Fri 29 NovCrofton HallsRed Ox (Fitness & Events) invites you to A White Christmas Party 🤍 Bring your friends for a seasonal get together or grab your colleagues and have your Xmas work bash with us! Matt at Diamond Disco will be pumping out the tunes to get the party season off to a great start!.
Thu 07 NovThe ChanceryRed Ox Events welcomes Jo, The Cockney Medium, for a demonstration of Mediumship at The Chancery Pub in Beckenham. Please note that this is a private event and tickets should be purchased in advance via the app. Please contact me with any questions, thank you.
Sun 03 NovChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.- Sun 06 OctChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun 01 SeptChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun 04 AugChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Thu 27 JunThe ChanceryRed Ox Events welcomes Jo, The Cockney Medium, for a demonstration of Mediumship at The Chancery Pub in Beckenham. Please note that this is a private event and tickets should be purchased in advance via the app. Please contact me with any questions, thank you.
Thu 13 JunFitology Kitchen & Bar ChislehurstMeet other local small independent business owners in a relaxed, informal setting! You will be given the opportunity to showcase your products and services to other local businesses, expanding your potential customer base and forging relationships with likeminded people. Refreshments provided.- Sun 02 JunChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Sun 05 MayChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Fri 19 AprFitology Kitchen & Bar ChislehurstGrab 3 of your clever mates and enter a team - there are prizes to be won! You will be welcomed with a glass of Prosecco on arrival and a platter of canapés will be served at your table later in the evening. There will be music and space for dancing if the mood takes you & the bar will be open!- Sun 07 AprChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
- Sun 10 MarChantry StudiosJoin Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
Client Testimonials
"We have been very lucky to have access to Tracey's online classes to keep us sane during the difficult time of lockdown. Mental Health has taken a major hit during COVID-19 so doing classes on the Zoom Express has helped counter the effects in a positive way.
This has given us something to look forward to, as well as seeing the benefits of weight loss, improved core strength and muscle definition in areas we thought we lost control of years ago!
Sarah and Gary Currier
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