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Red Ox

(Fitness and Events)

All your fitness needs ..

Red Ox (Fitness and Events) offers 1-1 fitness training and group exercise classes, online and in person

Athletic Woman

My Story

I moved to SE London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests. 
Getting fit and improving my health was a bonus!
I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry but I always return to the element that gives me the greatest job satisfaction -
teaching classes.
Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.

A community with a difference

Connecting people through health and well-being, and social interaction

Personal training or group classes, online or outdoors - what works for YOU?

With over 25 years experience in the fitness industry, I can design a programme that takes your lifestyle, commitments and exercise preferences into consideration, encouraging adherence to and enjoyment of your sessions.

Zoom Express

Do you struggle to find time to exercise?

Do you get bored easily?

Do you find yourself looking at the clock halfway through your session?

Then try a class on the Zoom Express!

I offer a range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office, or even by the pool whilst on holiday!

Decide which class you would like to participate in, and I will send you a personal Zoom link and password -

I look forward to seeing you on screen!

All classes can be modified or progressed to suit your ability.

Choose from the following sessions -

All About Arms

ABC

Below the Belt

Box:It 

Combat

Mini Ball Pilates

Pilates

Pump

Group Workout Session

Outdoor Express

Maybe you are more of an outdoors person?

Do you like a bit more space, fresh air and the sounds of nature accompanying your workout?

BootCamp 40 - an equipment free workout designed to challenge both cardiovascular fitness, and muscular strength and endurance.

Using your own bodyweight you will perform a series of high and low impact exercises designed to work all major muscle groups - intense but enjoyable!

Pilates in the Park - a mat based session focusing on breathing, core strength, coordination, balance, alignment and lengthening - a slower paced class that can help alleviate back pain, and stretch out areas of tightness within muscles.

Enjoy the breeze and birdsong as you move through your exercises, and leave feeling lighter, taller and refreshed!

* this class is seasonal as British weather conditions are not always conducive to laying on the ground for a long period of time

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Upcoming Events

  • Platter and Prosecco Quiz Night
    Platter and Prosecco Quiz Night
    Fri, 19 Apr
    Fitology Kitchen & Bar Chislehurst
    19 Apr 2024, 19:00 – 23:00
    Fitology Kitchen & Bar Chislehurst, 27 High St, Chislehurst BR7 5AE, UK
    Grab 3 of your clever mates and enter a team - there are prizes to be won! You will be welcomed with a glass of Prosecco on arrival and a platter of canapés will be served at your table later in the evening. There will be music and space for dancing if the mood takes you & the bar will be open!
  • SoundScape Sunday
    SoundScape Sunday
    Sun, 05 May
    Chantry Studios
    05 May 2024, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sunday
    SoundScape Sunday
    Sun, 07 Apr
    Chantry Studios
    07 Apr 2024, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sunday 💞 Mother’s Day Edition
    SoundScape Sunday 💞 Mother’s Day Edition
    Sun, 10 Mar
    Chantry Studios
    10 Mar 2024, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sunday
    SoundScape Sunday
    Sun, 04 Feb
    Chantry Studios
    04 Feb 2024, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sunday
    SoundScape Sunday
    Sun, 07 Jan
    Chantry Studios
    07 Jan 2024, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sundays
    SoundScape Sundays
    Sun, 08 Oct
    Chantry Studios
    08 Oct 2023, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sundays
    SoundScape Sundays
    Sun, 03 Sept
    Chantry Studios
    03 Sept 2023, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • SoundScape Sundays
    SoundScape Sundays
    Multiple Dates
    Sun, 06 Aug
    Chantry Studios
    06 Aug 2023, 19:15 – 20:15
    Chantry Studios, 20 Chantry Ln, Bromley BR2 9QL, UK
    Join Red Ox at Chantry Studios for a monthly SoundScape Sunday 💫 Bring a mat, blanket and small cushion & prepare to be cocooned in warmth, positive energy & the healing tones of the Chakra Crystal Bowls. DoTERRA Essential Oils will be available for your personal use to enhance your experience.
  • Cocktails and Canapés
    Cocktails and Canapés
    Sat, 13 May
    Fitology Kitchen & Bar Chislehurst
    13 May 2023, 19:30 – 22:30
    Fitology Kitchen & Bar Chislehurst, 27 High St, Chislehurst BR7 5AE, UK
    Cocktails and Canapés 🍹 Enjoy a welcome cocktail and some canapés, whilst you mingle and catch up with your friends. Enjoy the dulcet tones of Calli, as she sings jazz songs from the 20’s and 30’s - classy! £25 per person Spaces limited so must be booked in advance via the Red Ox app.
  • The Theory of Wellbeing
    The Theory of Wellbeing
    Fri, 14 Apr
    Clockwise Bromley
    14 Apr 2023, 14:00 – 16:00
    Clockwise Bromley, Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, UK
    Join Tracey and Sally for a 2 hour workshop, and learn how to create your own Wellbeing toolkit. Enjoy an interactive hour using positive psychology and the science of human flourishing with Sally, and then relax and let go during an hour of blissful SoundScape with Tracey - perfect!
  • Bottomless Afternoon Tea
    Bottomless Afternoon Tea
    Sat, 11 Mar
    Em’s Kitchen
    11 Mar 2023, 15:00 – 16:30
    Em’s Kitchen, 42A High St, Beckenham BR3 1AY, UK
    Join us for Bottomless Afternoon Tea - Prosecco, Mimosas & Rum Punch - Sandwiches, quiches, sausage rolls - Scones with cream & jam, Victoria sandwich minis, Brownies 90 minutes of unlimited drinks, and live entertainment from Nina 🎤 £40 per person Spaces limited so must be booked in advance
  • Winter Solstice Chill
    Winter Solstice Chill
    Wed, 21 Dec
    Maidstone Road
    21 Dec 2022, 12:30 – 16:00
    Maidstone Road, Maidstone Rd, Charing TN27, UK
    Red Ox presents an afternoon of Yoga, Pilates and Crystal Bowl Sound Healing. Held at The Lakehouse near Ashford, this event promises to deliver peace, tranquility and relaxation on the Winter Solstice. Join us to celebrate the beginning of shorter nights and longer days. Please bring a yoga mat.
  • The Santa Assault
    The Santa Assault
    Sun, 04 Dec
    Unity Fitness Kent
    04 Dec 2022, 14:00
    Unity Fitness Kent, Cookham Farm, Skeet Hill Ln, Chelsfield, Orpington BR5 4HB, UK
    Red Ox Renegades .. reassemble! Don your Santa suit/hat, grab an elf like friend and join us for The Santa Assault Hosted by Red Ox (Fitness and Events) and Unity Fitness (Kent), this promises to be 90 mins of festive fun, followed by mince pies and mulled wine/cider or Prosecco
  • Club Classics: The Comeback
    Club Classics: The Comeback
    Fri, 11 Nov
    Club Langley
    11 Nov 2022, 19:30 – 12 Nov 2022, 01:00
    Club Langley, 2 Hawksbrook Ln, Beckenham BR3 3SR, UK
    Join us for Club Classics: The Comeback It’s been a while, let’s get this party started! Grab your welcome drink on arrival and head to to the dance floor - all your favourite tunes provided by the fabulous Matt of Diamond Disco Services! Entry Only tickets from 4th Nov Bar open until late.
  • Wine & Cheese tasting
    Wine & Cheese tasting
    Sun, 20 Mar
    The Bitter End Bar
    20 Mar 2022, 14:00 – 16:00
    The Bitter End Bar, 139 Masons Hill, Bromley BR2 9HW, UK
    Join us for an afternoon of wines, cheeses, friendship and laughter - what’s not to love?! You will be presented with a selection of white, rose and red wines and the accompanying tasting notes - whether a connoisseur or a novice, you will enjoy a relaxed afternoon in good company!
  • The Red Ox ‘Rum Revolution’
    The Red Ox ‘Rum Revolution’
    Sun, 21 Nov
    The Bitter End Bar
    21 Nov 2021, 14:00 – 17:00
    The Bitter End Bar, 139 Masons Hill, Bromley BR2 9HW, UK
    The Revolution will begin with a tasting of 6 rums, expertly guided by Kevin, the rum guy! Next you can put what you learnt into practice, and select your choice of 4 rum cocktails from a menu of 6 options - sit back, sip and enjoy!
  • Festival of the Dead
    Festival of the Dead
    Fri, 01 Oct
    Crown and Anchor
    01 Oct 2021, 19:00 – 02 Oct 2021, 00:00
    Crown and Anchor, 19 Park Rd, Bromley BR1 3HJ, UK
    A long overdue celebration of life, love and friendship! Simply accessorise or go all out in full fancy dress, and join us for a night of dancing, drinking and laughter!

Client Testimonials

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"We have been very lucky to have access to Tracey's online classes to keep us sane during the difficult time of lockdown. Mental Health has taken a major hit during COVID-19 so doing classes on the Zoom Express has helped counter the effects in a positive way.
This has given us something to look forward to, as well as seeing the benefits of weight loss, improved core strength and muscle definition in areas we thought we lost control of years ago!

Sarah and Gary Currier

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