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Hi all,

How has your week been?

We are well and truly into Autumn, I love this time of year!


🍁 BootCamp 40

Our Outdoor Express timetable has been tweaked a little for the season - join me for 40 minutes of fun at Kings Meadow!

Suitable for all abilities, progressions and modifications offered.

* Monday/Wednesday at 6.30pm

* Saturday at 8.00am


💫 Zoom Express

There are still 20 online sessions available every week, if outdoors isn’t your thing!

The programme will run as it is until Christmas, be amended slightly over the festive period, and then revised for 2022 according to demand


💡Remember you also have the Zoom Select option of requesting a class recording if you are unable to make the live session.

Please see previous blogs for details on how to book/cancel, pay and request - thank you.

🎃 The Halloween Quiz

It’s been a while! Join us online from the comfort of your sofa on Thursday 28th October at 7.00pm. Please reserve a place and let me know your spooky team name - Fancy Dress is optional!

🥃 The Rum Revolution

Kevin the rum guy will be guiding you through a selection of 6 rums, followed by your choice of rum based cocktails ..

Sunday 21st November

2-4pm at The Bitter End, Bromley. £30 per person.

*Tickets must be prebooked in advance via the events tab on the Red Ox app. Finally,

Advance apologies ..


October is a busy month on my social calendar, so much so it is spilling into November too 😱


I will be away on the following dates, so live Zoom Express and face to face BootCamp 40 classes will not run ..


❗️Sat 09/Sun 10 Oct - Nature v Nurture

❗️Fri 15-Mon 18 Oct - Butlins

❗️Fri 29/Sat 30 Oct - Brighton

❗️Fri 05-Mon 08 Nov - Centre Parcs


However, FEAR NOT!


You can now take full advantage of the Zoom Select option, and request a pre-recorded class from the library 👏👏


Simply book your classes as usual on the app, and I will automatically forward you an email containing a link to the class - just press play and go!


* It will be like I’m right there with you 😉


Have a great weekend everyone,

Tracey x








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