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Next up ..

.. the Red Ox Rum Revolution!

🥃 Sunday 21st November

Bitter End, Bromley

2-4pm


£30 pp - includes 6 guided rum tastings, and a choice of 4 rum cocktails. * Tasting spaces must be booked and paid in advance.

ENTRY ONLY tickets can now be reserved - join us for a pre Christmas drink and mingle!

No rum involved 🤪

Please see the EVENTS tab on the app or follow the link below, to purchase/reserve your tickets.

http://wix.to/rEBNCI0?ref=2_cl



🍁 BootCamp 40 is starting earlier .. as in 11 hours earlier!

Due to the darker evenings, park lighting (or lack of!) and client safety we will now train at 7.00am on Mondays and Thursdays - get up, get it done, get on with your day!

Saturdays will remain at 8.00am so you can have a lie in 😉


Please book as usual via the app. I hope to see some of you early risers there ..



💋 Pop Up Aesthetics Clinic

Saturday 27th November

12-5pm at The Training Station, SE12


Joseph.Aesthetics will be delivering treatments:

*Dermal fillers

*Fine lines and wrinkles

*Vitamin B and Vitamin D injections

*Profhilo Skin Booster


.. and new skincare treatment, Dermaplaning.


If you have any questions or would like to book an appointment, please contact me. A 50% deposit will be required.

That‘s all for this week, just 3 things to remember and action ..


Have a great weekend everyone.

I’m off to see one of the children I used to babysit for when she was 2 years old perform in a rock gig in Brighton!


Tracey x



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