New for 2023!

Hi all,

How's your first week of the New Year been?

Why not decide to do something for YOU this year? You deserve it!

💫 STARTING SATURDAY 21st JANUARY!

Soundscape

Sound Bowl Meditation for adults

Complementary Health Centre, Lee

10.30-11.30am

Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls - each bowl is tuned to a note that is said to correspond with the chakras in your body to promote a sense of calm, relaxation and healing.

Mats will be provided.

You may want to bring an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.

💫 Introductory price

£12.50 drop in, or £65 for block of 6

Places are limited to 10 people, and must be booked in advance please.

Call the Centre on 020 8297 8887 to reserve your place - I look forward to seeing you!

📔 EVENTS

Lined up for you so far:

🥂 Bottomless Afternoon Tea at Em’s Kitchen, Beckenham

Saturday 11th March 3pm.

- Prosecco, Mimosas and Rum Punch

- Sandwiches, quiche and sausage rolls

- Mini scones, Victoria sponge and brownies

Plus LIVE entertainment from the fabulous Nina!

Tickets are on sale NOW via the Red Ox app

Click on the link to get yours ⬇️

http://wix.to/18Kp0bb?ref=2_cl

🌟 Wellness Weekend on Herm '23