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New for 2023!

Hi all,

How's your first week of the New Year been?

Why not decide to do something for YOU this year? You deserve it!



Sound Bowl Meditation for adults

Complementary Health Centre, Lee


Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls - each bowl is tuned to a note that is said to correspond with the chakras in your body to promote a sense of calm, relaxation and healing.

Mats will be provided.

You may want to bring an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.

💫 Introductory price

£12.50 drop in, or £65 for block of 6

Places are limited to 10 people, and must be booked in advance please.

Call the Centre on 020 8297 8887 to reserve your place - I look forward to seeing you!


Lined up for you so far:

🥂 Bottomless Afternoon Tea at Em’s Kitchen, Beckenham

Saturday 11th March 3pm.

- Prosecco, Mimosas and Rum Punch

- Sandwiches, quiche and sausage rolls

- Mini scones, Victoria sponge and brownies

Plus LIVE entertainment from the fabulous Nina!

Tickets are on sale NOW via the Red Ox app

Click on the link to get yours ⬇️

🌟 Wellness Weekend on Herm '23

Saturday 28th - Tuesday 31st October

Don't miss out on our Early Bird deal - it expires 31st January, and can be secured with a deposit of just £99 (non refundable)

More info can be found in the Facebook event

Or head to the app to book your place now!

If you have any questions about any of the events, please drop me a message.

Have a great weekend 😊

Best wishes,

Tracey x

P. S #WordOfTheMonth for January is PROSPER - let's thrive together!

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