New for 2023!
Hi all,
How's your first week of the New Year been?
Why not decide to do something for YOU this year? You deserve it!
💫 STARTING SATURDAY 21st JANUARY!
Soundscape
Sound Bowl Meditation for adults
Complementary Health Centre, Lee
10.30-11.30am
Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls - each bowl is tuned to a note that is said to correspond with the chakras in your body to promote a sense of calm, relaxation and healing.
Mats will be provided.
You may want to bring an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.
💫 Introductory price
£12.50 drop in, or £65 for block of 6
Places are limited to 10 people, and must be booked in advance please.
Call the Centre on 020 8297 8887 to reserve your place - I look forward to seeing you!
📔 EVENTS
Lined up for you so far:
🥂 Bottomless Afternoon Tea at Em’s Kitchen, Beckenham
Saturday 11th March 3pm.
- Prosecco, Mimosas and Rum Punch
- Sandwiches, quiche and sausage rolls
- Mini scones, Victoria sponge and brownies
Plus LIVE entertainment from the fabulous Nina!
Tickets are on sale NOW via the Red Ox app
Click on the link to get yours ⬇️
http://wix.to/18Kp0bb?ref=2_cl
🌟 Wellness Weekend on Herm '23