Tracey EdwardsBank some Christmas calories!
There will be some changes on the Zoom
Express programme from this week - please see bold type for time/content amendments ..
Monday
🌳0700 BootCamp 40 - Kings Meadow
💫0930 Pilates
💫1015 Below the Belt
💫1100 All about Arms
💫1730 Box:It
💫1830 Pilates
Tuesday
0930 HIIT - Flin‘s Fitness
1020 Yoga - Flin’s Fitness
💫1430 LIFT
💫1505 Stretch & Relax
1800 Lower Body Blast/Pilates - Feel Good Factory
Wednesday
💫0930 Mini Ball Pilates
💫1015 Below the Belt
1415 Get Fit - Pavilion Leisure Centre
1500 Stretch & Relax - Pavilion Leisure Centre
💫1730 Combat
💫1815 Pump
Thursday
🌳0700 BootCamp 40 - Kings Meadow
💫0845 Pilates
💫0930 ABC
1230 Lower Body Blast/Yoga Stretch - Feel Good Factory
1830 Beginners Yoga - Flin’s Fitness
Friday
💫0930 Pilates
💫1015 All about Arms
💫1700 Pump
💫1735 Stretch & Relax
Saturday
🌳0800 BootCamp 40 - Kings Meadow
💫0930 10 REP Challenge
💫1015 Mini Ball Pilates