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Bank some Christmas calories!

There will be some changes on the Zoom

Express programme from this week - please see bold type for time/content amendments ..


Monday

🌳0700 BootCamp 40 - Kings Meadow

💫0930 Pilates

💫1015 Below the Belt

💫1100 All about Arms

💫1730 Box:It

💫1830 Pilates


Tuesday

0930 HIIT - Flin‘s Fitness

1020 Yoga - Flin’s Fitness

💫1430 LIFT

💫1505 Stretch & Relax

1800 Lower Body Blast/Pilates - Feel Good Factory


Wednesday

💫0930 Mini Ball Pilates

💫1015 Below the Belt

1415 Get Fit - Pavilion Leisure Centre

1500 Stretch & Relax - Pavilion Leisure Centre

💫1730 Combat

💫1815 Pump


Thursday

🌳0700 BootCamp 40 - Kings Meadow

💫0845 Pilates

💫0930 ABC

1230 Lower Body Blast/Yoga Stretch - Feel Good Factory

1830 Beginners Yoga - Flin’s Fitness


Friday

💫0930 Pilates

💫1015 All about Arms

💫1700 Pump

💫1735 Stretch & Relax


Saturday

🌳0800 BootCamp 40 - Kings Meadow

💫0930 10 REP Challenge

💫1015 Mini Ball Pilates