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Bank some Christmas calories!

There will be some changes on the Zoom

Express programme from this week - please see bold type for time/content amendments ..


Monday

๐ŸŒณ0700 BootCamp 40 - Kings Meadow

๐Ÿ’ซ0930 Pilates

๐Ÿ’ซ1015 Below the Belt

๐Ÿ’ซ1100 All about Arms

๐Ÿ’ซ1730 Box:It

๐Ÿ’ซ1830 Pilates


Tuesday

0930 HIIT - Flinโ€˜s Fitness

1020 Yoga - Flinโ€™s Fitness

๐Ÿ’ซ1430 LIFT

๐Ÿ’ซ1505 Stretch & Relax

1800 Lower Body Blast/Pilates - Feel Good Factory


Wednesday

๐Ÿ’ซ0930 Mini Ball Pilates

๐Ÿ’ซ1015 Below the Belt

1415 Get Fit - Pavilion Leisure Centre

1500 Stretch & Relax - Pavilion Leisure Centre

๐Ÿ’ซ1730 Combat

๐Ÿ’ซ1815 Pump


Thursday

๐ŸŒณ0700 BootCamp 40 - Kings Meadow

๐Ÿ’ซ0845 Pilates

๐Ÿ’ซ0930 ABC

1230 Lower Body Blast/Yoga Stretch - Feel Good Factory

1830 Beginners Yoga - Flinโ€™s Fitness


Friday

๐Ÿ’ซ0930 Pilates

๐Ÿ’ซ1015 All about Arms

๐Ÿ’ซ1700 Pump

๐Ÿ’ซ1735 Stretch & Relax


Saturday

๐ŸŒณ0800 BootCamp 40 - Kings Meadow

๐Ÿ’ซ0930 10 REP Challenge

๐Ÿ’ซ1015 Mini Ball Pilates