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Autumn timetable

Morning All,


I am hoping this mid week mini blog will reach you - it seems the Friday ones haven’t been read by many of late 😕 where have you all gone?!


The Zoom Express programme for Autumn is effective from Monday 06th September, and is as follows:


💫 Monday

09.30am Pilates

10.15am Below the Belt

11.00am All about Arms 5.30pm Box:It


💫 Tuesday

2.15pm LIFT

3.00pm Stretch & Relax

5.30pm ABC

6.30pm Pilates


💫 Wednesday

09.30am Mini Ball Pilates

10.15am Below the Belt

12.30pm Pump

5.30pm Combat


💫 Thursday

08.45am Pilates

09.30am ABC

1.15pm Box:It


💫 Friday

9.30am Pilates

10.15am All about Arms

2.15pm LIFT

3.00pm Stretch & Relax

5.00pm Pump


💫 Saturday

10.30am Mini Ball Pilates

* Other than the 1xCombat and 4xPilates, each class has been scheduled twice a week.


* There will be no classes on Thursday evenings as I will now be teaching a face to face Beginners Yoga class in Orpington.

A Thursday lunchtime class has been added.

* Classes are open to everyone irrespective of age or ability, and can be modified or progressed to suit the individual‘s level of fitness and any injuries.


❗️If you are unable to attend a class but would like to be sent the live recording to do at a later time that is more convenient to you, please book in as usual and message me to request the recording. The class will be deducted from your account, and the recording will be emailed to you.



I am hoping that attendance picks up after a quiet July, and an even quieter August! Some returned to centre based classes when they opened up in May, and I know that more of you plan to do so in September now things have settled down a little.

I appreciate that everyone likes the atmosphere and social aspect of a face to face class, and the choice of different instructors.


I agreed to continue running online classes as long as the demand was there, and aside from low numbers over the ‘Summer’ ☔️ it has been viable for the majority of classes.

However, holding a class for just 1 or 2 participants is not feasible so I will be monitoring the programme on a monthly basis and removing classes that have consistently low attendance - apologies to those who may be affected by this, but I hope you understand.


If you would like your favourite class to stay on the timetable, then you need to attend regularly! Oh, and tell your friends to come too!


💫 If you have any questions, suggestions or feedback regarding the September programme then please come back to me ..


Thank you for your continuing support and attendance, Red Ox Fitness would be a lonely place without my Zoom Express family 😊


Best wishes,

Tracey x





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