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And there’s more!

Morning all,

What's new with you?


I've been organising stuff again this week!

See below for details of my new FAMILY Soundscape and the Cocktails and Canapés evening ..



STARTING SATURDAY 21st JANUARY!

🦎 Soundscape

Sound Bowl Meditation - for aged 16+

Complementary Health Centre, Lee

10.30-11.30am


💫 Introductory price

£12.50 drop in, or £65 for block of 6

Places are limited to 10 people, and must be booked in advance please.



STARTING FRIDAY 27th JANUARY!

🦎 Family Soundscape

Sound Bowl Meditation - for children up to the age of 15, accompanied by an adult.

Complementary Health Centre, Lee

4.15-5.00pm


💫 Introductory price for one adult/2 children

£12.50 drop in, or £65 for block of 6

Places are limited to 10 families, and must be booked in advance please.

*Additional children are welcome for a £2.50 supplement each.


Call or message me direct to reserve your place - I look forward to seeing you!



❗️DON'T FORGET THAT YOU CAN STILL DO LIVE ONLINE PILATES OR FACE TO FACE OUTDOOR BOOTCAMP THREE MORNINGS A WEEK - book via the app ⬇️


❗️PLUS THE ZOOM DIRECTORY IS THERE FOR YOU 24/7 - rent a class for 72 hours ⬇️


And for the social butterflies amongst you .. 🦋


📔 EVENTS DIARY


🥂 Bottomless Afternoon Tea at Em’s Kitchen, Beckenham

Saturday 11th March 3pm.

- Prosecco, Mimosas and Rum Punch

- Sandwiches, quiche and sausage rolls

- Mini scones, Victoria sponge and brownies

Plus LIVE entertainment from the fabulous Nina!


Tickets are on sale NOW via the Red Ox app

Click on the link to get yours ⬇️



🍸 Cocktails and Canapés at Fitology Bar and Kitchen, Chislehurst

Saturday 13th May 7.30pm

-Cocktail on arrival

-Canapés platters

-Live entertainment provided by Calli, singing the early Jazz classics


Tickets are on sale NOW via the Red Ox app

Click on the link to get yours ⬇️



🌟 Wellness Weekend on Herm '23

Saturday 28th - Tuesday 31st October


Don't miss out on our Early Bird deal - it expires 31st January and can be secured with a deposit of just £99 (non refundable)


More info can be found in the Facebook event


Or head to the app to book your place now ⬇️


If you have any suggestions for events you would like to see offered, please drop me an email and I'll see what I can do!


Have a good weekend everyone 😊


Best wishes,

Tracey x



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