After the huge success of Club Classics: The Original in November 2019, followed by two very uncertain years for events .. it’s time! 👏 Red Ox (Fitness & Events) brings you Club Classics: The Comeback 11.11.22 Club Langley, Beckenham 7.30pm until late It’s been a while, let’s get this party started! 💃 Grab your welcome drink on arrival and head to to the dance floor - all your favourite tunes provided by the fabulous Matt Paddington of Diamond Disco Services 🕺 Tickets will

.. #WalkYourDogMonth 🐕‍🦺 What better way to kick start your New Year than by stepping into the great outdoors, and walking off some of that festive food and drink? With obvious health benefits for both you and your dog, this is a great way to help dust off the January blues, get out and about, meet new people, and improve yours and your dog’s well being. I know a lot of you Red Ox members have dogs, but if not maybe you could accompany a dog owning friend, or even borrow on

A blog on a Sunday! Err, what’s all this about? From Monday 22nd November, I will be teaching 4 face to face classes every week at The Feel Good Factory - a new studio and gym situated in Letchworth Drive, Bromley. Whilst I have tried to arrange my new venture around our existing Zoom and Outdoor classes, I have had to make a couple of tweaks to the online programme in order to fit it all in! The app will be amended imminently - please take a look at your earliest convenience

What? Festival of the Dead Where? The Crown and Anchor, Bromley When? Friday 01st October, from 7.00pm Why? Why not! Tickets still available via the link below ⬇️ http://wix.to/eECSCFc?ref=2_cl £15 includes a beer 🍺 and burrito 🌯 This has been the hardest event ever to get up and running for one reason and another 😩 I would love to see as many faces as possible so please join us. Small is beautiful as they say, that goes for parties too. Dress up, accessorise, come