Pilates - Outdoor Express
Mind & Body
- Kings Meadow, Burnt Ash Lane BR1 5AF
A ground based session focusing on breathing, core strength, coordination , balance, alignment and lengthening - a slower paced class that can help alleviate back pain. Please bring a suitable mat - it may get a little damp/grubby!
24 hours notice of cancellation is politely requested. If you are unable to attend a class at short notice, it is possible to remove yourself from the register so that your account is credited. Thank you.