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We are going out, out!

Morning everyone,

☀️ I hope you have all taken advantage of the September sunshine this week, and been out topping up your Vitamin D levels.

🍾 It‘s looking like it’s going to hold for the weekend, so those of you coming on the Champagne Coach should have a nice day for a stroll round the vineyard.

See you at Bromley North at 10.45am prompt on Sunday for an 11am departure - don’t forget your fascinators!

🍁 This week saw the launch of the Zoom Express autumn timetable - it’s good to see more of you back in classes, and welcome some new faces too.

💫 If you cannot attend a live online class but would like the recording to do later at your own convenience, please book in as usual and message me within the app to request the recording.

🌳 The Outdoor Express relocated to Kings Meadow this week - it’s a great green space, and the flatter ground makes it a bit easier to stay level for Yoga & Pilates! Join us for the last few Mind & Body sessions of the year, before we switch to the Autumn/Winter Bootcamp schedule.

🥁 Roll up, roll up .. get your event tickets!

Friday 01st Oct

💀 Festival of the Dead party - now at the Crown & Anchor, Bromley.

Tickets only £15.00 pp, from the link below ⬇️

Go all out and dress up, simply accessorise or just come as you are!

This is a lovely local pub that has kindly agreed to host our gathering after Club Langley wasn’t viable - please come along and support a local business, and have a great night out with friends.

All welcome, bring your friends!

Sunday 21st Nov

🥃 The Rum Revolution at The Bitter End

A guided tasting session consisting of 6 rums and 4 rum cocktails - £30 per person, tickets to be bought in advance via the link below ⬇️

* If you aren’t a rum drinker but would like to join us for a pre-Christmas catch up, you are very welcome - you will be able to purchase your preferred drinks from the bar. Please let me know if you plan to swing by!


This week I offered the Red Ox community a discount on my Nature v Nurture wilderness camps - I run these in conjunction with Ray Betts Adventures, at a secluded private woodland in Biddenden, Kent. If you would like some more info on what it involves, please give me a call!

❗️Your discount still applies to all the independent businesses listed below -

* John the Gas Man

* NMA Training Providers