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We are going out, out!

Morning everyone,

☀️ I hope you have all taken advantage of the September sunshine this week, and been out topping up your Vitamin D levels.

🍾 It‘s looking like it’s going to hold for the weekend, so those of you coming on the Champagne Coach should have a nice day for a stroll round the vineyard.

See you at Bromley North at 10.45am prompt on Sunday for an 11am departure - don’t forget your fascinators!


🍁 This week saw the launch of the Zoom Express autumn timetable - it’s good to see more of you back in classes, and welcome some new faces too.

💫 If you cannot attend a live online class but would like the recording to do later at your own convenience, please book in as usual and message me within the app to request the recording.


🌳 The Outdoor Express relocated to Kings Meadow this week - it’s a great green space, and the flatter ground makes it a bit easier to stay level for Yoga & Pilates! Join us for the last few Mind & Body sessions of the year, before we switch to the Autumn/Winter Bootcamp schedule.



🥁 Roll up, roll up .. get your event tickets!


Friday 01st Oct

💀 Festival of the Dead party - now at the Crown & Anchor, Bromley.

Tickets only £15.00 pp, from the link below ⬇️


http://wix.to/eECSCFc?ref=2_cl


Go all out and dress up, simply accessorise or just come as you are!

This is a lovely local pub that has kindly agreed to host our gathering after Club Langley wasn’t viable - please come along and support a local business, and have a great night out with friends.

All welcome, bring your friends!

Sunday 21st Nov

🥃 The Rum Revolution at The Bitter End

A guided tasting session consisting of 6 rums and 4 rum cocktails - £30 per person, tickets to be bought in advance via the link below ⬇️


http://wix.to/rEBNCI0?ref=2_cl


* If you aren’t a rum drinker but would like to join us for a pre-Christmas catch up, you are very welcome - you will be able to purchase your preferred drinks from the bar. Please let me know if you plan to swing by!



#FriendsWithBenefits

This week I offered the Red Ox community a discount on my Nature v Nurture wilderness camps - I run these in conjunction with Ray Betts Adventures, at a secluded private woodland in Biddenden, Kent. If you would like some more info on what it involves, please give me a call!

❗️Your discount still applies to all the independent businesses listed below -

* John the Gas Man

* NMA Training Providers

* Payley Photography

* LYF Organic Skincare

* Michelle Leaver Jewellery

* Tara Banyard of Younique Makeup

* Ollie Hicks of Hick Health Osteopathy

* Rachel McCulloch of Splatter & Platter

* Vicki Roughley of Rewrite your Narrative



And there you have it!

Please refer back to previous blogs for more details on the Zoom and Outdoor Express timetables, and shout if you need info on anything else ..


Have a great weekend,

Tracey x



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