Happy Friday everyone 😊
I hope those of you who got away for a half term break are returning refreshed and energised for the updated Zoom Express!
If you didn’t seem my #Synchronicity post this week, check it out .. Marky J, an experienced dance instructor at Pineapple Studios, will be teaching a Moves & Grooves Masterclass for the Red Ox community 👏
if this is something you would like to try, please register your interest in the comments below, or on Facebook/Instagram.
The class will be open to guests too, so if you have any friends who would like to join us please invite them along.
I hope you enjoyed the first Zumba class with Angella on Tuesday 💃 there was a lot of sashaying going on!
See you again this week at 7.15pm for more ..
A reminder of the amendments/additions to the Zoom Express online timetable below :
Tuesday
2.15pm LIFT
5.30pm ABC
7.15pm Zumba
Thursday
08.45am Pilates
09.30am ABC
5.30pm Pick & Mix
7.00pm Mindfulness
Friday
1.15pm Pick & Mix
2.15pm LIFT
* Please see the class descriptions on the app for more information on the class content.
Sunday 27th June
Wine & Cheese 🍷🧀
The Bitter End, Bromley
2-4pm
£30 per person, includes your choice of 4 wines from the tasting menu, and a sharing platter.
Places are limited so please confirm ASAP if you would like to come along - it would be wonderful to see a few faces!
That’s all I have for you this week
Have a great weekend everyone ☀️
Tracey x
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